Our training sessions are fun, intense, and community driven. If you find yourself lacking in motivation to workout, train for that race, or just haven’t found a good way to get started on your fitness journey, our exciting, welcoming classes are sure to be just the solution! Our classes are led by the best coaches anywhere, and designed to suit everyone from the beginner to the most experienced athletes.
Check out our CrossFit classes or specialty classes and find your fitness outlet.
The heart of Back East lies within our CrossFit group classes. Offered Monday through Saturday, these hour-long classes will focus on building an overall well rounded athlete consisting of constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. All workouts can be scaled based on comfort and skill level and will be sure to challenge you!
Our Foundations program is a personalized instructional and informational course designed for the first-time CrossFitter (or for those who have taken more than a year away from the sport). We take a one-on-one approach to really slow things down and teach you the basic movements/techniques to get you moving safely and efficiently. This program is designed to prepare you for group CrossFit classes and allow our coaches to assess your specific goals and needs. The Foundations program is held over five 30 minute one-on-one sessions and must be completed before you join our regular CrossFit classes unassisted.
This is an hour-long endurance-based workout. This class is great for people looking to improve overall endurance and stamina.
Endurance class meets on Sunday mornings at 9am.
Back East Barbell
Back East Barbell is designed to help CrossFit athletes looking to improve on their Olympic lifts – the Clean & Jerk and Snatch. Through constant technique drills and skill work, this class is created for all levels – beginner to advanced. Back East Barbell is led to help you master these technical lifts and guide you through the process!
Barbell class meets on Thursdays at 5:30pm and Saturdays at 8am.
We offer personal workout programs to help you achieve your health and fitness goals. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight. Or injury prevention, post-rehab, movement and performance assessment.
Each 30 or 60 minute session includes one-on-one attention from a coach, designed to be a complete session from warm-up and skill development to conditioning and cool-down stretching.
Each session with a coach can also focus solely on a single movement or skill. This is a great option for someone looking for more personalized attention in developing a more complex exercise (like the Olympic-style lifts or gymnastics movements).
Not sure what would be the best fit for you?
UNLIMITED crossfit COUPLE