COMMON QUESTIONS

What is CrossFit?


CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Since then it has evolved to be an all inclusive fitness program for people of any athletic capability. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, sports, and life all reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our armed forces, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.




What does pricing look like?


We’ve got plenty of membership options for your goals and budget. To get started today, just click here. Membership Rates and Discount Options:

  • Unlimited Membership plan is $175 per month
  • 3x/Week Membership plan is $150 per month
  • Student, Family and Military discounts available!
Personal Training Options:
  • Schedule a one-on-one consultation to discuss all our options here!




I'm new to CrossFit. What should I expect?


When you first come to Back East CrossFit, you’ll start with a one-on-one consultation where you come in chat with us about your journey so far and your future goals. Then, you’ll join our Foundations Program, where you’ll learn all the basics of CrossFit in a fun, supportive environment before you join our regular classes. To get started today, just click here.




Is CrossFit dangerous?


With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.




What's a WOD?


A WOD is the workout of the day. We program a different WOD everyday.




What's your drop-in policy?


We love visitors! To schedule your drop-in session, click here. Experienced CrossFitters only to join a CrossFit class, please.

  • Daily rate: $20
  • Weekly rate: $55




Do you offer personal training?


Yes! Our coaches would love to work with you 1-on-1 so you can use the workout time you have to its best advantage. Ready to start personal training, click here. Have questions regarding personal training? Schedule a one-on-one consultation to discuss your options here.





Due to the impact of COVID-19, we have made some changes.

Click here to learn how we are keeping our community safe.

Choose your experience level to get started today!

BECOME THE BEST VERSION OF YOURSELF!

TRY BACK EAST CROSSFIT

TODAY!

New to CrossFit
Experienced CrossFitter
CrossFit Resources
CrossFit-Journal.png
CrossFit-Logo-407x155.png
  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon
Connect with Us