YOU CAN'T OUT-EXERCISE BAD EATING HABITS.
CrossFit makes you accountable. Nutrition is the base of everything we do and how we perform. Remember, you are what you eat.. and how much worse do you feel during a workout after a night of unhealthy eating? Don't be ashamed, we've all been there but now is the time to change - to start developing better habits and become the best version of your self.
Our Nutrition program (like our Group and Personal Training Programs) combines behavioral change with achievement to create habits that will carry on with you throughout your entire life!
OUR GOAL IS TO HELP YOU CREATE A HEALTHY LIFESTYLE IN AND OUTSIDE OF THE GYM
Book a Free Consultation
Everyone has a different starting point.
We are here to find out where you are starting from and formulate a plan customized for you!
Create Your Plan
Meet with a coach to create a simple and sustainable plan. At Back East, we are focused on creating mindfulness and changing behavior to help you take control of your health.
See Amazing Results
Transform your health with the ongoing support and accountability of your nutrition coach.