Our training sessions are fun, intense, and community driven. If you find yourself lacking in motivation to workout, train for that race, or just haven’t found a good way to get started on your fitness journey, our exciting, welcoming classes are sure to be just the solution! Our classes are led by the best coaches anywhere, and designed to suit everyone from the beginner to the most experienced athletes.
Check out our classes and find your fitness outlet.
The heart of Back East lies within our CrossFit group classes. Offered every day of the week, our 60 minute class is high intensity training at it’s finest. Workouts combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day brings something new, so get ready to get after it!
Our Foundations program is a personalized instructional and informational course designed for the first-time CrossFitter (or for those who have taken more than a year away from the sport). We take a one-on-one approach to really slow things down and teach you the basic movements/techniques to get you moving safely and efficiently. This program is designed to prepare you for group CrossFit classes and allow our coaches to assess your specific goals and needs. The Foundations program is held over two 60 minute one-on-one sessions and must be completed before you join our regular CrossFit classes unassisted.
We offer personal workout programs to help you achieve your health and fitness goals. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight. Or injury prevention, post-rehab, movement and performance assessment.
Each 30 or 60 minute session includes one-on-one attention from a coach, designed to be a complete session from warm-up and skill development to conditioning and cool-down stretching.
Each session with a coach can also focus solely on a single movement or skill. This is a great option for someone looking for more personalized attention in developing a more complex exercise (like the Olympic-style lifts or gymnastics movements).
Not sure what would be the best fit for you?
BUILD is our 45 minute class designed to build your base and get you strong. Workouts always include strength & skill training followed by an interval workout. Learn, lift, and sweat!
BUILD meets Monday through Friday at 5:45pm, Tuesdays & Thursdays at 7:00am and Saturdays at 8:00am.
CrossFit makes you accountable. Nutrition is the base of everything we do and how we perform. Remember, you are what you eat.. and how much worse do you feel during a workout after a night of unhealthy eating? Don't be ashamed, we've all been there but now is the time to change - to start developing better habits and become the best version of your self.
Our Nutrition program (like our Group and Personal Training Programs) combines behavioral change with achievement to create habits that will carry on with you throughout your entire life!
UNLIMITED crossfit COUPLE